I’ve invested in a wide range of specialist training so I can offer the right support for your individual needs: 

• Diploma in Counselling (Levels 1–4) – Giving me a strong foundation to work with many different issues. 
• Level 5 Diploma in Cognitive Behavioural Therapy (ongoing) – Allowing me to bring effective CBT techniques into sessions if needed. 
• Accredited Rewind Practitioner (IARTT) – This is a non-invasive trauma therapy created by Dr. David Muss. It has a 9 out of 10 success rate for helping clients with PTSD. I trained with Dr David Muss himself and hold IARTT accreditation. 
• Qualified in CBT-I (Cognitive Behavioural Therapy for Insomnia) – Scientifically proven to help break the cycle of poor sleep and restore healthy sleeping patterns. 
• Sleep Talker trained – Supporting you in making positive changes to your sleep routine. 
• Level 2 in working with survivors of childhood sexual abuse – Ensuring I offer sensitive, trauma-informed support. 
• Extensive training in dissociative identity disorders & false and repressed memories – Helping me work safely and effectively with complex trauma. 
• 80+ hours CPD in online and telephone counselling – So you get the same high standard of care virtually as you would in person. 
• Workshops in self-esteem and domestic abuse – Giving me practical tools to help you rebuild confidence and heal after abuse. 
• Additional training in DBT (Dialectical Behaviour Therapy) - A type of psychotherapy designed to help manage emotional regulation and cope with stress more effectively.
• Cruse Bereavement training - Helping me support you through grief and loss.