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Online CBT-I Therapist & Counsellor Supporting Insomnia and Mental Wellbeing Lincolnshire & UK wide.

BOOK YOUR 30 MIN FREE CALL WITH ME HERE

Providing Online CBT-I for Insomnia & Counselling in Gainsborough, Lincoln, Doncaster, Sheffield & Across the UK

I’m Sharlene O’Brien, a qualified CBT-I therapist and counsellor, offering online counselling and CBT-I sessions to adults across Gainsborough, Lincolnshire, Doncaster, Sheffield.

Alongside this, I work with businesses and wellbeing providers, supporting employees with sleep and mental health, delivering talks on insomnia and its impact on performance and mental wellbeing.

I offer two distinct services. If you’re struggling with insomnia, I provide CBT-I (Cognitive Behavioural Therapy for Insomnia) — a structured, evidence based approach that helps you break the cycle of insomnia and rebuild your sleep.

If you’re looking for emotional support, I also offer counselling for ADHD, anxiety, depression, trauma, bereavement and other life challenges.

Sharlene O'Brien, online counsellor in Gainsborough
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Counselling

What Issues Can I help With?

Insomnia

Depression

Low mood

Anxiety

Low self-esteem

PTSD

Work-related stress

Anger

Relationship difficulties

Life transitions

Grief and loss

Trauma

Family difficulties

Sexual abuse

Domestic abuse

Neurodivergence/ADHD challenges

If you’d like to learn more about how counselling could help you, book your free call HERE

Work With Me

Get in touch – book a FREE 30 min telephone call to see how I can help.


Services

  • Online counselling - £60 per 1 hour session
  • CBTI for insomnia - £75 per session or buy the 6 session package for £400, saving £50.
  • Insomnia Reset Session - £130 per session (up to 2 hours)
  • Sleep workshops for businesses and wellbeing providers are available, with content tailored to your team’s needs. Get in touch to discuss your organisation and pricing options.

To schedule your 30-minute FREE consultation: 

Reviews

"I am seeing Sharlene because I’ve had bad trauma in my life. We are going through it slowly and she makes me feel really comfortable to talk about it and that its ok to cry in our sessions. I can talk about anything and go at my own pace about what happened to me. She is an amazing counsellor and I highly recommend to anyone."

K.S.

"I started having online sessions with Sharlene after loosing my dad and my whole world got turned upside down. I loved her relaxed approach and she didn’t rush me through my grief. She made feel like a person instead of just a client an that really mattered to me as I had preconceived ideas about counsellors."

C.S.

"I just love Sharlene’s energy! She’s so real and genuine and I love going to see her each week. I always leave feeling lighter!"

D.K.

"I've had a really positive experience with Rewind Therapy. Sharlene was kind, professional, and made me feel completely at ease. The sessions helped me process difficult memories without having to relive them, and I noticed a real improvement in how I feel day to day. I'm so grateful for the support and would definitely recommend this approach to anyone dealing with trauma or anxiety."

Anon

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