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Online counselling in Gainsborough and across the UK

for adults with ADHD and Insomnia.

BOOK YOUR 30 MIN FREE CALL WITH ME HERE

Nocturna Counselling

I’m Sharlene, a qualified counsellor and CBTI therapist in Gainsborough with lived experience of insomnia and ADHD offering online counselling to adults all over the UK.

If your brain never seems to slow down, I get it, because I’ve lived it too. Living with ADHD (diagnosed or not) can feel like swinging between two extremes: bursts of focus and motivation followed by complete burnout. One day you’re super productive, the next, you can’t even get up in the morning. Before you know it - housework, bills, emails and life’s pressures all start piling up, and you’re left drowning in guilt, exhaustion and overwhelm.

Sharlene O'Brien, online counsellor in Gainsborough

Maybe you’ve started to wonder if ADHD could explain why life feels so hard. Or maybe you’re just tired.. tired of being tired, tired of trying to hold it all together and tired of staring at the ceiling all hours of the night overthinking every little thing.

That’s where I come in. I blend different counselling techniques and scienced-backed approaches into our sessions so that YOU can learn practical strategies to cope with the overwhelm.

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READ MY STORY HERE

What Issues Can I help With?

Insomnia

Depression

Low mood

Anxiety

Low self-esteem

PTSD

Work-related stress

Anger

Relationship difficulties

Life transitions

Grief and loss

Trauma

Family difficulties

Sexual abuse

Domestic abuse

Neurodivergence/ADHD challenges

If you’d like to learn more about how counselling could help you, book your free call HERE

Work With Me

Get in touch – book a FREE 30 min telephone call to see if I’m the right fit for you. 


Services

  • Online counselling - £50 per 1 hour session
  • CBTI for insomnia - £75 per session or buy the package for £390 saving £60.



To schedule your 30-minute FREE consultation: 

Reviews

"I am seeing Sharlene because I’ve had bad trauma in my life. We are going through it slowly and she makes me feel really comfortable to talk about it and that its ok to cry in our sessions. I can talk about anything and go at my own pace about what happened to me. She is an amazing counsellor and I highly recommend to anyone."

K.S.

"I started having online sessions with Sharlene after loosing my dad and my whole world got turned upside down. I loved her relaxed approach and she didn’t rush me through my grief. She made feel like a person instead of just a client an that really mattered to me as I had preconceived ideas about counsellors."

C.S.

"I just love Sharlene’s energy! She’s so real and genuine and I love going to see her each week. I always leave feeling lighter!"

D.K.

"I've had a really positive experience with Rewind Therapy. Sharlene was kind, professional, and made me feel completely at ease. The sessions helped me process difficult memories without having to relive them, and I noticed a real improvement in how I feel day to day. I'm so grateful for the support and would definitely recommend this approach to anyone dealing with trauma or anxiety."

Anon

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