CBT-I for Insomnia - Online Treatment Across the UK
CBT-I for Insomnia – Sleep Therapy That Actually Works
If you’ve been struggling with chronic insomnia, you’ll know it’s not just about “not sleeping.”
It’s the dread before bed, the clock-watching and lying awake despite feeling exhausted.
Insomnia affects your mood, concentration and quality of life. But it is treatable.
I offer structured online CBT-I (Cognitive Behavioural Therapy for Insomnia) across the UK, including Gainsborough, Lincolnshire, Doncaster, Sheffield, Retford,
Scunthorpe and Derbyshire.
This is a focused six session programme designed to break the cycle of long-term sleep problems.
Why CBT-I Helps When Nothing Else Has
You might have tried everything already. Bubble baths, magnesium, sleep teas, YouTube meditations, cutting out caffeine, new pillows… and nothing touches it.
CBT-I takes a completely different approach.
It works by helping you:
- Rebuild a healthy sleep pattern
- Reset your body clock
- Reduce night-time overthinking
- Break the cycle of “trying too hard” to sleep
- Take back control of your nights.. and your days.
It’s structured across 6 sessions and I will be here to support you every step of the way.
Support That Meets You Where You Are
Sessions are fully online across the UK so whether you're in Gainsborough, Lincoln, Doncaster, Sheffield or Scunthorpe, you can access specialist sleep support from the comfort of your own home.
What Working With Me Looks Like
I’m warm, down-to-earth and I lived with insomnia myself for 11 years. So believe me when I say, that I get it and that you can change it with the right support.
You get:
- A personalised CBT-I programme.
- Sleep-tracking support.
- Clear steps you can actually follow.
- A CBT-I therapist and counsellor who gets how draining insomnia really is.
- Weekly check ins and additional support when needed.
Struggling to understand why you can’t sleep? Download my free guide:
“Why You Can’t Sleep (and What’s Actually Keeping It Going)”
Ready to Finally Sleep?
You don’t have to keep pushing through exhaustion.
Book your free introductory CBT-I call today and put that insomnia to bed, once and for all.
I’m based in Gainsborough, Lincolnshire and work online with clients across the UK including Lincolnshire, Doncaster, Sheffield and Scunthorpe.
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