How Can I Fall Asleep Faster? Help for Insomnia & Sleep Anxiety | CBT-I
If you’re lying awake night after night, feeling exhausted but unable to fall asleep, you’re not alone. Many people reach this point after weeks or months of poor sleep, when bedtime itself starts to feel stressful rather than restful. You may have tried all the “right” things like going to bed earlier, trying to sleep in longer, having a warm bath, drinking herbal teas, doing your best to relax and yet you’re still awake. At this stage, it’s very common to start wondering: Why can’t I fall asleep? And more importantly, how can I fall asleep faster with insomnia? Many […]
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