Insomnia
CBT-I for Insomnia – Sleep Therapy That Actually Works
If you’re here because you’re exhausted, wired, overwhelmed and sick of dragging yourself through the day… you’re in the right place.
I specialise in CBT-I (Cognitive Behavioural Therapy for Insomnia) — the science backed treatment for sleep problems. I work with people across the UK including Gainsborough, Lincolnshire, Doncaster, Sheffield, Lincoln and Scunthorpe who are ready to break the cycle of sleepless nights.
Why CBT-I Helps When Nothing Else Has
You might have tried everything already. Bubble baths, magnesium, sleep teas, YouTube meditations, cutting out caffeine, new pillows… and nothing touches it.
CBT-I takes a completely different approach.
It works by helping you:
- Rebuild a healthy sleep pattern
- Reset your body clock
- Reduce night-time overthinking
- Break the cycle of “trying too hard” to sleep
- Take back control of your nights.. and your days.
It’s structured across 6 – 8 sessions and I will be here to support you every step of the way.
Support That Meets You Where You Are
Sessions are fully online across the UK so whether you're in Gainsborough, Lincoln, Doncaster, Sheffield or Scunthorpe, you can access specialist sleep support from the comfort of your own home.
What Working With Me Looks Like
I’m warm, down-to-earth and I lived with insomnia myself for 11 years . So believe me when I say, that I get it and that you can change it with right support.
You get:
- A personalised CBT-I programme
- Sleep-tracking support
- Clear steps you can actually follow
- A counsellor who gets how draining insomnia really is
- Weekly check ins and additional support when needed.
Ready to Finally Sleep?
You don’t have to keep pushing through exhaustion.
Book your free introductory call today and put that insomnia to bed, once and for all.
I’m based in Gainsborough, Lincolnshire and work online with clients across the UK including Lincoln, Doncaster, Sheffield and Scunthorpe.
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