Diploma in Counselling (Levels 1–5) – Giving me a strong foundation to work with many different issues.
Qualified in CBT-I (Cognitive Behavioural Therapy for Insomnia) – Cognitive Behavioural Therapy for Insomnia (CBT-I) – Specialist training in CBT for insomnia, an evidence-based treatment designed specifically for chronic insomnia and persistent sleep difficulties. I trained with Professor Jason Ellis through the Sleep Charity in Doncaster. I have also written a blog for The Sleep Charity about my own personal journey with insomnia. Click here to read my article for The Sleep Charity about my experience of chronic insomnia.
Level 5 Diploma in Cognitive Behavioural Therapy – Allowing me to bring effective CBT techniques into sessions if needed.
Accredited Rewind Practitioner (IARTT)PTSD Training – This is a non-invasive trauma therapy created by Dr David Muss. It has a high success rate for helping clients with PTSD. I trained with Dr David Muss himself and hold IARTT accreditation.
Qualified in CBT-I (Cognitive Behavioural Therapy for Insomnia) – Cognitive Behavioural Therapy for Insomnia (CBT-I) – Specialist training in CBT for insomnia, an evidence-based treatment designed specifically for chronic insomnia and persistent sleep difficulties.
Sleep Talker trained – Supporting you in making positive changes to your sleep routine.
Level 2 in working with survivors of childhood sexual abuse – Ensuring I offer sensitive, trauma-informed support.
Extensive training in dissociative identity disorders & false and repressed memories – Helping me work safely and effectively with complex trauma.
80+ hours CPD training in online and telephone counselling – Specialist training in providing safe and ethical counselling online and by telephone.
Workshops in self-esteem and domestic abuse – Giving me practical tools to help you rebuild confidence and heal after abuse.
Additional training in DBT (Dialectical Behaviour Therapy) - A type of psychotherapy designed to help manage emotional regulation and cope with stress more effectively.
Cruse Bereavement training - Helping me support you through grief and loss.